How Dopamine is the Secret to Millions

How understanding how dopamine works will make you millions

What is Dopamine

Dopamine is the neurotransmitter in the brain responsible for your motivation and drive for success. Having low dopamine can make you feel lazy, unmotivated, and constantly tired.

How Dopamine is the key to Making Millions

If we can optimize our dopamine system we can therefore increase our drive for success. The meaning of someone's success is personal and everyone has a different definition for success. As long as we have a goal in mind, dopamine is what motivates us to pursue that goal. This includes making money!

The 5 Ways to Increase Dopamine

Here are the top 5 most effective protocols everyone should follow as a daily routine to ensure their dopamine system is optimal.

1. Minimum of 8 hours of sleep

2. Viewing sunlight in the morning for at least 10 min (not through a window)

3. Eating non-processed foods

4. Exercise daily

5. Cold water exposure

The 5 Worst Dopamine Destroying Activities

1. Mindlessly scrolling social media

2. Pornography

3. lack of sleep

4. Drug Abuse

5. Poor Diet