Multi-Million Dollar Morning Routine

Rise and Shine

The Night Before

The first step is to focus on getting a good night's sleep. One way to achieve this is by taking magnesium supplements, which can help promote relaxation and improve sleep quality. Another game-changing habit is doing a calendar review before bed. This allows you to have a clear understanding of what your next morning will look like and address any critical tasks that need to be taken care of.

To prevent your mind from racing and keeping you up at night, it's essential to dump your thoughts into a journal. Write down 10 to 15 things that are on your mind, so you don't have any open loops running in your head. This way, when you wake up in the morning, you have a list of things to tackle and can easily organize them into categories like finance, team-related tasks, and phone calls. Remember, it's best to write this down on paper rather than on your phone to avoid distractions.

Wake Up

Try to establish a consistent wake-up time. After practicing this for a while, your body will naturally wake up around that time. It's important to prioritize getting enough sleep, so make sure you aim for seven to eight hours of quality rest every night.

Once you're up, resist the temptation to hit the snooze button. Snoozing can disrupt your productivity and set a negative tone for the day. By waking up early and prioritizing sleep, you're setting a solid foundation for a productive and energized day ahead.

Mind

Start by practicing gratitude journaling using a journal called the Five-Minute Journal. This journal not only helps you express gratitude for the things in your life but also serves as a tool to set your intentions for the day and affirm who you want to become.

Next, it's time to work on training your brain using the Mendi app. This brain training app is designed to help you improve your vocabulary and enhance your cognitive abilities. It's equipped with sensors that monitor your brain activity, and the app challenges you to increase your score. By training your brain, you'll be better equipped to handle important meetings and make critical decisions with clarity and creativity.

Body

You don't need a fancy gym membership for this one - even having a couple of weights at home can do the trick. The goal here is to exhaust your body to tame your mind. By putting your body through stress, you're actually preventing distress and disease in the long run. It's all about the concept of sweating every day to stay healthy.

Working out doesn't have to be complicated. It can be as simple as going for a walk. The key is to challenge yourself and push your limits. Once you're done with your workout, it's time for a cold plunge or cold shower. Taking a cold plunge helps boost your energy and resilience.

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